Mania: Identifying Symptoms and Triggers

This session is designed to enhance the individual’s self-awareness of signs and symptoms of a (hypo) manic episode. Enabling awareness will promote monitoring of bipolar symptoms and effective coping responses. Self-awareness and successful management of manic symptoms helps the individual start and maintain healthy habits.

Mania: Managing the Symptoms

This session examines how he or she responds to those symptoms and triggers, whether the responses are healthy or not-so-healthy, and helps the individual develop a personal action plan to better manage those symptoms.